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Internal Ecology for Longevity and Wellness The longevity conversation is louder than ever right now. Biological age, VO2 max, Zone 2 training, sleep scores, muscle mass as the new vital sign; cold plunges, continuous glucose monitors and all the rest. And yes, much of it matters - with some considerations. The science is real, the attention is long overdue, and the sheer amount of information (and misinformation) can also be overwhelming. But here's what I want to add for an