Last night we rewatched 𝙇𝙤𝙣𝙜 𝙒𝙖𝙮 𝘿𝙤𝙬𝙣 - the 2007 documentary following Ewan McGregor and his best friend Charley Boorman on...

𝗢𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝗳𝗲𝘄 𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝘀, 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗱𝗲𝗮 𝗼𝗳 𝗳𝗶𝗻𝗱𝗶𝗻𝗴...

𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆 𝗜 𝘀𝗵𝗮𝗿𝗲𝗱 𝗮 𝘀𝗵𝗼𝗿𝘁 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘇𝗲𝗿𝗼 𝗶𝗻 𝗼𝗻 𝘄𝗵𝗮𝘁...

𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗶𝗻𝗴 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗷𝗼𝗯 𝘀𝗲𝗲𝗸𝗲𝗿𝘀 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲, 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗱𝗮𝘆 𝗜 𝗵𝗮𝗱 𝗮𝗻 𝗶𝗱𝗲𝗮 𝗜...

Hi there. I’m Riley. I’m 15½ years old - white fur, hazel eyes, lots of lived experience. That’s me now in the bottom picture. Back in...

Ever miss a goal you swore you were all in on - then beat yourself up like you just tanked the Olympics? Here’s the difference between a...

Recently I completed the #75Hard program, encouraged by my personal trainer who has completed this a few times. In short, the program...

You move fast...think fast...deliver fast! But...what happens when fast isn’t what’s really needed? In leadership, sometimes the most...

𝗢𝗸𝗮𝘆, 𝗯𝗲𝗮𝗿 𝘄𝗶𝘁𝗵 𝗺𝗲 - 𝗜’𝗺 𝗮𝗯𝗼𝘂𝘁 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘂𝘀 𝗳𝗿𝗼𝗺 𝗙𝗘𝗠𝗔 𝘁𝗼 𝗳𝗶𝗯𝗲𝗿 𝗰𝗵𝗮𝗻𝗻𝗲𝗹𝘀 𝘁𝗼 𝗮...

𝗟𝗮𝘀𝘁 𝗙𝗿𝗶𝗱𝗮𝘆 𝗜 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗮𝘁 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴—𝗹𝗶𝗳𝗲, 𝘄𝗼𝗿𝗸,...

𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗮𝘀 𝘂𝗿𝗴𝗲𝗻𝘁—𝘄𝗵𝗲𝗻 𝗺𝘆 𝗶𝗻𝗯𝗼𝘅 𝗱𝗶𝗰𝘁𝗮𝘁𝗲𝗱 𝗺𝘆...

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗻 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗱𝗼𝗶𝗻𝗴 𝗹𝗲𝘀𝘀—𝗯𝘂𝘁 𝗮𝗹𝗶𝗴𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵...

Balance Isn’t Passive. It’s an Act of Leadership. Years ago, in my early 20s, I was part of a demanding leadership program that included...

𝙄 𝙫𝙞𝙨𝙞𝙩𝙚𝙙 𝙢𝙮 𝙢𝙤𝙢 𝙞𝙣 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠 𝘾𝙞𝙩𝙮 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙬𝙚𝙚𝙠 𝙖𝙣𝙙, 𝙖𝙨 𝙖𝙡𝙬𝙖𝙮𝙨, 𝙛𝙚𝙡𝙩 𝙩𝙝𝙚...

A vision statement isn’t just a string of words that sound impressive. It’s not about what looks good on a website or what others might...

I work with high-achieving professionals every day—people who have spent their careers rising through the ranks, proving their worth, and...

Just finished Bill Gates' new book, 𝘚𝘰𝘶𝘳𝘤𝘦 𝘊𝘰𝘥𝘦, and I found it pretty eye-opening—not just in terms of Gates’ journey to...

Ever noticed how easy it is to say what we don’t want? I hear it all the time in coaching conversations: ❌ I don’t want to stay stuck in...

I'm humbled to share that this happened late last week.  The pivot has not been easy by any stretch of the imagination. There are...

Everybody speeds in the fast lane truly now  Revvin' through the gears Tryin' to keep ourselves from stressing out, ah  Take a look in...