I took last week off from posting after returning from a trip having caught a bad cold.  In the past I would have been really hard on myself for choosing to rest from work & fitness commitments so that I could recuperate from getting sick.  Instead I would just push through, likely prolonging the recovery and possibly getting others sick in the process (I know some of you can relate). Resting felt like a punishment, or like I was missing out! This time - I chose to honor my b