𝗔𝗻 𝗼𝗹𝗱 𝗝𝗮𝘇𝘇 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗷𝘂𝘀𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝗰𝗼𝗿𝗲𝗱 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗮 𝗿𝗲𝗳𝗿𝗮𝗺𝗲... On Tuesday I shared a short video with a fundamental reminder about a single word that can change an entire outcome.  Just a minor  reframe  can do the trick! Here's a short (perhaps a little humorous) story about an accidental reflection I recently had after reading a friend's  LinkedIn  post that instantly brought to mind a scenario from my university years.  Bu

I took last week off from posting after returning from a trip having caught a bad cold.  In the past I would have been really hard on myself for choosing to rest from work & fitness commitments so that I could recuperate from getting sick.  Instead I would just push through, likely prolonging the recovery and possibly getting others sick in the process (I know some of you can relate). Resting felt like a punishment, or like I was missing out! This time - I chose to honor my b