The Internal Ecology™ Cascade Effect: Why Strengthening One Domain Strengthens Everything
Most leaders manage their energy, sleep, and stress as separate problems with separate fixes. But our Internal Ecology™ system is a system. And systems behave like systems. When one part weakens, the others feel it. When one part strengthens, the whole begins to benefit. The cascade moves in both directions, downward into depletion and upward into capacity, and it doesn't wait for you to notice it before it starts...Either way, depleted or strong, the visible outputs of leade
