It started at twelve...here’s what I want you to take from this, more than anything else: none of this means my capacity is at its peak every day of my life. It isn’t. Some days still ask more of me than I have. What’s different now is that I’ve built a noticing muscle, one I didn’t have at twelve, or even in my thirties or most of my forties. I notice sooner. And because I notice, I have access to the choice, the shift, the higher-capacity option, whenever I need it to thriv

...you've been living in PUSH for a long time. But turning to the 'push' approach doesn't create a paradigm shift. It just cobbles more onto your to-do list. In this article, learn what it takes and doesn't take to strengthen your Internal Ecology for sustainable leadership.

Standing on that hillside, every single domain was alive. I was physically moving and challenged. I was fueled - by real food, real air, real color. I was sleeping deeply. I was regulated, calm in a way I have to work harder to access at home. I was connected to people I enjoy. And I was growing, the way I always do when I'm somewhere that asks something different of me.