Sustainable Leadership: It’s Not About Being Calm. It’s About Finding the Rhythm.
...The brain operates in two primary modes. The first is a focused, task-oriented mode, active when you’re in a meeting, solving a problem, writing, deciding, producing. This is the mode most high performers live in almost exclusively. After all, those are the visible outputs that get measured as leaders. The second is what neuroscientists call the default mode network, a brain state that activates during rest, open attention, and unstructured time...
