๐ช๐ฎ๐ป๐ป๐ฎ ๐น๐ผ๐ผ๐ธ ๐ฎ๐ป๐ฑ ๐ณ๐ฒ๐ฒ๐น ๐ด๐น๐ผ๐๐ ๐ฎ๐ป๐ฑ ๐ฎ๐บ๐ฎ๐๐ถ๐ป๐ด ๐๐ต๐ถ๐น๐ฒ ๐๐ผ๐ ๐๐ต๐ผ๐ ๐๐ฝ ๐๐ผ ๐๐ผ๐ฟ๐ธ ๐ฎ๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ข๐จ?โจ
You may not know that while I work with executives, leaders, and groups to make great choices that impact their results, as a result of a lifelong hobby and personal journey, I am also a certified holistic wellness coach. ๐ฑ
When I was in the fast-paced corporate world, some thought that I had all of these tips covered. But the reality is, like you, I often put off critical aspects of my wellness in favor of the next deadline, another meeting, a presentation I HAD to build RIGHT NOW, or planning for the next โBIG THINGโ (in hindsight they werenโt quite as big as I made them out to be).
Eventually, I got sick. And I saw (still see) a LOT of super smart friends and coworkers get sick, sluggish, and uninspired as they put their wellness last on the priority list โ often because they just donโt know how to stop the cycle. ๐
While it may take building some new habits (see last Tuesdayโs post, 5 Steps to Tackle an Uncomfortable Goal), STRESS can dangerously impact short & long-term outcomes (AND our physical wellness). โ ๏ธ
๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ต๐ฒ๐๐ฒ ๐ฑ ๐ฎ๐ฟ๐ฒ๐ฎ๐ ๐ฐ๐ฎ๐ป ๐๐ฝ-๐๐ต๐ฒ-๐ฎ๐ป๐๐ฒ ๐ผ๐ป ๐ฅ๐๐ฆ๐จ๐๐ง๐ฆ! ๐ช
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๐ฏ Are you a high-achiever curious about how these ideas can drive greater results in and outside of work? Schedule a free and confidential, 30-minute consultation to explore working with me as your advocate, challenger, AND your trusted success partner. โSchedule an appointmentโ at the link on the homepage of this website.
ใณใกใณใ