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  • Writer's pictureAlison Conigliaro-Hubbard

5 Anti-Aging Tips for Fast-Paced High Achievers

๐—ช๐—ฎ๐—ป๐—ป๐—ฎ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—น๐—ผ๐˜„๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜„ ๐˜‚๐—ฝ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฌ๐—ข๐—จ?โœจ

You may not know that while I work with executives, leaders, and groups to make great choices that impact their results, as a result of a lifelong hobby and personal journey, I am also a certified holistic wellness coach. ๐ŸŒฑ

When I was in the fast-paced corporate world, some thought that I had all of these tips covered. But the reality is, like you, I often put off critical aspects of my wellness in favor of the next deadline, another meeting, a presentation I HAD to build RIGHT NOW, or planning for the next โ€˜BIG THINGโ€™ (in hindsight they werenโ€™t quite as big as I made them out to be).

Eventually, I got sick. And I saw (still see) a LOT of super smart friends and coworkers get sick, sluggish, and uninspired as they put their wellness last on the priority list โ€“ often because they just donโ€™t know how to stop the cycle. ๐Ÿ˜“

While it may take building some new habits (see last Tuesdayโ€™s post, 5 Steps to Tackle an Uncomfortable Goal), STRESS can dangerously impact short & long-term outcomes (AND our physical wellness). โš ๏ธ

๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐Ÿฑ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ๐˜€ ๐—ฐ๐—ฎ๐—ป ๐˜‚๐—ฝ-๐˜๐—ต๐—ฒ-๐—ฎ๐—ป๐˜๐—ฒ ๐—ผ๐—ป ๐—ฅ๐—˜๐—ฆ๐—จ๐—Ÿ๐—ง๐—ฆ! ๐Ÿ’ช


๐ŸŽฏ Are you a high-achiever curious about how these ideas can drive greater results in and outside of work? Schedule a free and confidential, 30-minute consultation to explore working with me as your advocate, challenger, AND your trusted success partner. โ€˜Schedule an appointmentโ€™ at the link on the homepage of this website.

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